Overcoming Addiction / 101 Tips for Overcoming Addiction (48-54)

101 Tips for Overcoming Addiction (48-54)

Tip #48: Breathing Techniques
Recovering addicts need to learn new ways of coping. Techniques, such as breathing deeply when disturbed and processes of meditation are often effective in dispelling a bad mood. Many studies have suggested that light exercise is also often quite effective in lowering the intensity of a bad mood. For the office environment, short journaling can be a amazing way to obtain rid of a destructive mood.

The idea is that every time an employee finds themselves in a terrible mood, they quickly jot down their anger or mood on a piece of paper, list some things they can do to improve the situation which caused their mood, and then put the paper away in a locked drawer. The way of externalizing moods, deciding what can be done about them, and then physically putting the problem out of sight has been found to dissipate bad moods much of the time. This process is also amazing because it can be done anywhere for any problem, and takes very little time out of the day to complete.

Tip #49: Finding Personal Power
One of the the bulk important things that people can do to reach their personal and professional goals is to cultivate and nurture their own personal power. Personal power is one of the the bulk incredible allies that an individual can have when it comes to attaining success. Personal power is all about believing in yourself, your accomplishments, and your capability to reach your goals. When people have this personal power they become confident and motivated to go after the things they want in life. Just think of the rewards that you will receive when you have a amazing sense of personal power: there are no limits when it comes to the goals that can be reached, first and foremost being recovery from addiction.

Self knowledge is a continuous way of renewal that you should obtain in the custom of implementing in your life. This concept is based on the seventh custom of Stephen Covey’s book “The Seven Habits of Highly Effective People”. One of the processes that you use for reaching your goals should be the constant renewal of your physical, social/emotional, spiritual, and mental areas of your life so that you could achieve the balance that you need to be successful in your personal and professional life. Recovery from addiction means becoming more concious of all areas of your life.

Tip #50: Art for Therapy
Consider taking a drawing, or other art class, during your recovery stages. This type of focus and concentration will aid you build the confidence and skills that were lost during your addiction.

Many people will simply say they can’t draw. They never could and they never will. Drawing is talent you're either born with or you aren’t. However, more and more people are realizing that with a few fundamental techniques anybody can be drawing fantastic pictures that they never cosidered possible. Learning how to draw and sketch is a amazing way to spend quality time alone so that you could get to know yourself once again.

Tip #51: Baby Steps to Fitness
The the bulk important thing that you could do to become more fit is to beginning exercising in any small technique that you can. You need to beginning slow, particularly if you haven’t been active in some time.

Try adding 30 minutes of walking to your everyday routine so that you could start to observe your fitness changes. After you’ve started to notice the advantages of these 30 minutes you could start walking for a longer period of time for a further distance.

Or you may decide that you want to try other forms of exercise, such as hiking or power walking so that you could increase or maintain your new found level of fitness. Any new fitness level that you attain will aid you on your road to recovery.

Tip #52: Exercise – Anything Goes
Leading a healthy lifestyle means consuming right, getting ample sleep, and exercising regularly. But what do you do if exercise is that one thing that you can’t bring yourself to follow via with on a regular basis? There are a lot forms of exercise that you could incorporate into your life that are fun to do and take part in so that you obtain the workout that you need to stay fit and healthy:

· join a sports team
· take part in group exercises at the gym
· try something dissimilar like belly dancing or kick boxing
· lift weights at the gym
· try outdoor activities such as hiking, biking, or canoeing

Exercise is vital if you’re going to lead and maintain a healthy life. Find your favorite form of exercise and stick with it so you could enjoy the advantages of a healthy body and mind.

Tip #53: The Importance of Walking for Addiction Recovery
Walking is one technique that you could spend more time focusing on your recovery while getting fit at the same time. After you beginning walking you should try to follow the same walking route for at least two weeks as your body adjusts to this new level of fitness. Make certainly that you measure how far you walk, and how long it takes you to walk this far, so that you have a milestone against which to measure your future walking plans. After two weeks you could start to walk a little further, adding more distance each week so that you’re challenging yourself. By taking minute steps you’ll be letting your body adjust to this new fitness routine so that you won’t hurt yourself by walking too far.

Tip #54: The Advantages of Fitness
Taking the time to become more fit during the recovery way has a lot advantages. Start a routing and stick with it. In just a few short months you’ll find that the steps that you’ve taken towards fitness have paid off. You’ll notice a almighty change in your level of fitness and find yourself sleeping better, having more energy, and feeling better about your life.

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